by Ben Connolly | Oct 27, 2017 | Blog, Fitness, Lifestyle, Nutrition
Last week we talked about taking the first steps towards a ketogenic diet, what sort of benefits and obstacles you can expect, and ultimately how to commit to a lifestyle change which is both challenging and rewarding. If you’ve made that leap and are getting into the...
by Ben Connolly | Oct 19, 2017 | Blog, Gluten Free, Lifestyle, Nutrition
Last week we talked about the medical side of keto, with research-based information driving the dialogue – but what does all that data translate into when we truly implement the diet into our everyday routine? Everyone’s system is different, and knowing what to...
by Ben Connolly | Oct 13, 2017 | Blog, Gluten Free, Lifestyle, Nutrition
Here’s the reality: diet trends are both plentiful and fleeting – there are plenty of people and organizations who want to tell you what you can and can’t eat, and the sheer magnitude of them can be overwhelming, discouraging, and provoke skepticism. Often, we’re left...
by Ben Connolly | Oct 6, 2017 | Blog, Family Health, Lifestyle, Nutrition
It’s that time of year again, when we all gather around the table for family, food, and lots of both. With the large quantities of delicious food comes all of our favorite after-dinner ‘activities’: bloating, cramping, exhaustion and indigestion. We all do it....
by Ben Connolly | Sep 29, 2017 | Blog, Pain Management
In response to Chronic Pain Awareness Month, we’ve been discussing pain all September. So far we’ve covered an array of different causes of pain, including arthritis, IBS, and Crohns, as well as the advantages of using medical marijuana in alleviating pain. For this...
