by The Cornerstone Team | Jan 31, 2017 | Blog, Burnout, Lifestyle
We’re looking to talk about mental health and how the long, dark, cold winters of Nova Scotia impact it. Chances are, if you already deal with anxiety, stress, mental illness or depression during the year, winter can make things that much more difficult for you. If...
by The Cornerstone Team | Jan 19, 2017 | previous to 2019
Have you overindulged during the holidays? Feeling sluggish? Gained a little weight? Kickstarting the year with a detoxification protocol can help you feel better, drop a few extra pounds and increase your energy. Detoxification is your body’s daily process that...
by The Cornerstone Team | Jan 4, 2017 | previous to 2019
A few days ago a patient returned a book to Dr. Ben. Green for Life, a book by Victoria Boutenko, talks about how her family began to drink green smoothies as a way to increase their health. As they began to feel better the family began to share their knowledge and...
by The Cornerstone Team | Nov 18, 2016 | previous to 2019
Thermal Palms were created by Hugette Long, a registered massage therapist and spa facilitator from Ottawa, Ontario. It has become Canada’s signature trademark in the massage industry. It is a treatment that melts away your tension and soothes to the core! Thermal...
by The Cornerstone Team | Nov 17, 2016 | previous to 2019
Balance. It’s a prize that so many of us pursue, and we all have our own ways of getting there. Prioritization, meditation, health, preference – so much of what keeps things aligned for us comes back to lifestyle choices and our ability to face each decision...
