by The Cornerstone Team | Sep 21, 2025 | Blog, Vagus Nerve Stimulation
Daily taVNS and HRV Training: How Vagus Nerve Stimulation Builds Stress Resilience Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More From Trigger to Tranquillity: How Daily taVNS and HRV Training Re-Shape Your Stress Reflex Picture this: your phone buzzes, and a...
by The Cornerstone Team | Sep 15, 2025 | Blog
Manual Osteopathy for Babies: Supporting Feeding, Tongue Ties, and Latch Challenges Kaitlyn Sobey, D.O.M.P. OSTEOPATH Learn More A couple of months ago, Dr. Ashley forwarded me an article shared by the College of Family Physicians of Canada titled “Trying Tongue-Tie...
by The Cornerstone Team | Sep 15, 2025 | Blog, Family Health, Lifestyle, Nutrition
The Supplements I Actually Take: Iron, B Vitamins, Creatine, Magnesium, and Ashwagandha Dr. Lindsey Lohnes, ND NATUROPATHIC DOCTOR Learn More The Supplements I Actually Take (and Why They Work for Me) I wanted to share my personal supplement routine, for energy,...
by The Cornerstone Team | Sep 14, 2025 | Blog, Vagus Nerve Stimulation
Vagus Nerve Stimulation (taVNS) and Heart Rate Variability (HRV): A Natural Way to Calm Stress and Improve Focus Dr. Lindsay Lohnes, ND NATUROPATHIC DOCTOR Learn More Balancing Your Nervous System with taVNS and HRV Have you ever wished you could gently nudge your...
by The Cornerstone Team | Dec 29, 2021 | Blog, Burnout, Hormones
How Burnout Affects Depression Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More We know that some symptoms of burnout look like depression (as well as anxiety from this article we wrote a few months ago!). When it comes to depression and burnout, the research...
Hormonal Rhythm Series: Understanding Your Body Shouldn’t Feel This Confusing
Holding On to Learn to Let Go: Baby’s Inherent Wisdom Osteopathy
Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level