The Cornerstone Blog
How Integrative Cancer Care can make your Chemotherapy Work Better
Learn More When it comes to chemotherapy, if your first thought is “I’m going to lose my hair and get really sick from these treatments”, you’re definitely not alone. The vast majority of patients I...
Here’s What We Really Mean When We Say “Holistic Health”
Learn More Holistic Health is the future of medicine - here's why. Isn't it annoying how we LOVE to label things? We all have slightly different definitions of words, influenced by our pasts, our...
The 4 Most Common Misconceptions About Integrative Cancer Care
Learn More When new patients walk into my office with the intent of investing into integrative cancer care, it often doesn’t take long before questions about what to expect start to arise. Usually,...
Why Your Cancer Care Team Needs A Naturopathic Doctor
Learn More Integrative cancer care can be defined as the integration of both conventional and non-conventional treatment options in order to help support a someone diagnosed with cancer....
5 Healthy Lunch Recipes To Get You Through The Work Week
Learn More Weekday mornings can be hectic—even more so if you’re *not* a morning person (like Dr. Ash). Within that morning scramble of trying to dress for the weather, speeding through your...
The Top 5 Reasons To Visit A Naturopath
There are many reasons to visit a Naturopathic Doctor and it is very difficult to narrow it down to just 5, however, after being in practice for years and seeing tens of thousands of patient visits...
Have You Recently Audited Your Mental Health?
Learn More We often do checkups on our bodies systems. We notice if our digestive tract is off if we start having gas and bloating after eating. We notice skin changes, we check our fingernails, we...
Why Acupuncture is one of the Best Cold and Flu Remedies Around
Learn More Our immune system is one of the most important systems we have. Of course, each of our systems plays their own vital roles, but our immune system has one of the biggest jobs of all. It is...
The Top Natural Remedies To Cure The Common Cold
Learn More The common cold, or what we should more accurately call a viral infection, affects us every single year. For some of us, it can go on for weeks with all the lovely symptoms our immune...
The Connection Between NAD and Depression: What You Should Know
Learn More Anyone who's ever experienced low mood or sadness can understand how much of a damper it can put on your day. But depression is more than just having a "bad day" and the American...
Five Tips For Managing Holiday Stress Without The Booze
Learn More Holiday stress can come hand in hand with this time of celebration, and often our alcohol intake increases (whether we plan to or not). This is not necessarily a coincidence and without...
Five Healthy Christmas Snack Ideas For The Little Ones In Your Life
Learn More We definitely don’t not the Grinch who stole Christmas, and we’re not against a little bit of sugar at Christmas parties or during Holiday parties. However, over here we love focusing on...
