The Cornerstone Blog

Have you overindulged during the holidays? Feeling sluggish? Gained a little weight? Kickstarting the year with a detoxification protocol can help you feel better, drop a few extra pounds and...

A few days ago a patient returned a book to Dr. Ben. Green for Life, a book by Victoria Boutenko, talks about how her family began to drink green smoothies as a way to increase their health.  As...

A surgical incision, when executed by an expert surgeon, is a precise and calculated maneuver designed to empower those involved in a procedure with access to critical components of the body....

Advances in medicine often take specific branches of care forward in significant ways, but one form of care that seems to be constantly evolving as advances are made is wound healing. Ulcers,...

Stress is detrimental to the body in so many more ways that we typically think. We advocate for a calm mind and a healthy lifestyle not only because it leads to happier patients, but because...

Balance. It’s a prize that so many of us pursue, and we all have our own ways of getting there. Prioritization, meditation, health, preference - so much of what  keeps things aligned for us comes...

Last week we talked about both Iron and vitamin B12 deficiencies - what the symptoms are, the nature of these deficiencies, and how we correct them at Cornerstone, specifically. Dietary deficiencies...

Iron and B12, two vitamins that play key roles in the creation and function of your body’s red blood cells, in addition to being two of the more common culprits when it comes to vitamin...

If you’re someone who suffers from migraines, this article is for you.  Migraines effect about 14% of the world’s population and the cost to individuals, their families and the community is high in...