The Cornerstone Blog
Am I Deficient In Zinc? These Are The Signs You Should Look For
Last week we talked about both Iron and vitamin B12 deficiencies - what the symptoms are, the nature of these deficiencies, and how we correct them at Cornerstone, specifically. Dietary deficiencies...
Is My Low Energy Because of a B12 or Iron Deficiency?
Iron and B12, two vitamins that play key roles in the creation and function of your body’s red blood cells, in addition to being two of the more common culprits when it comes to vitamin...
Migraine Management 101
If you’re someone who suffers from migraines, this article is for you. Migraines effect about 14% of the world’s population and the cost to individuals, their families and the community is high in...
Chronic fatigue and fibromyalgia
Listed on our website as a condition that Naturopathic Doctors commonly treat are chronic fatigue and fibromyalgia. Though research may tell you that the two conditions could in fact be the same,...
Dr. Ashley Margeson, and residency programs for NDs
In the graduate medical training space there is a stage referred to as a residency. The acceptance of a residency offer means that a current (or recently graduated!) Doctor practices medicine under...
Do you need a Reiki Boost?
Life is hectic and it is hard to find time for yourself. Slowly you let go of the things you love to do, the things that feed your soul in favour of the commitments that seem so much more...
What is Clean Eating?
Food is fuel. When we eat clean we choose the cleanest fuel to give the most energy. Have you ever eaten a meal and immediately felt tired and needed a nap? Have you ever felt bloated, crampy or...
The Lean and Clean Health Challenge
It’s here! The Cornerstone Naturopathic Lean and Clean Health Challenge is in full swing, and there’s no better time than the present to get started on your health and fitness goals! Leverage the...
Healthy Beginnings Playgroup
** The Healthy Beginnings Playgroup is currently not active ** Cornerstone is fundamentally more than a clinic for treatment. Our programs and events are designed to transform our...
Feeding your Baby: Body, Mind and Spirit
Introducing your baby to solid food is an exciting time. This marks a huge step in building independence in your little one. Between 4 and 6 months your baby will have used up their stores of iron...
Biofilms and chronic illness
You may or may not know someone who suffers from chronic illness or medical conditions, but far too few of us are aware of biofilms - what they are, how they impact us, and how they can be treated....
Reiki: Moving Energy
What is Reiki? Reiki is an energy modality that helps to move energy through the body. We exist as both physical and energetic bodies, disturbance with energy can perpetuate ailments and aches even...
