How to Talk to Your Daughter About Food

by The Cornerstone Team | Jun 18, 2020 | Blog, Hormones, Lifestyle

How to Talk to Your Daughter About Food Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More I’ve come to realize that everyone has an opinion about this debate. People say, talk all the time, people say, don’t talk all the time. What I’m going to try to do in this...

How to Spring Clean Your Health Routine

by The Cornerstone Team | Apr 23, 2020 | Blog, Hormones, Lifestyle

How to Spring Clean Your Health Routine Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Yesterday morning we all woke up, took a deep breath in and said “ah… spring is here”. It took a while to arrive here on the east coast, but now that it has I’m about to...

Perimenopause: Where hormones change shape, but age changes weight

by The Cornerstone Team | Mar 12, 2020 | Blog, Hormones, Lifestyle

Perimenopause: Where hormones change shape, but age changes weight Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Welcome to the years after 40… where weird hair starts to grow in weird places, weight starts to pile on and that temperature setting starts to...

Three Signs You’re Experiencing Estrogen Dominance

by The Cornerstone Team | Jan 23, 2020 | Blog, Hormones, Lifestyle

Three Signs You’re Experiencing Estrogen Dominance Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Ah, hormones. Estrogen, progesterone, testosterone, DHEA, cortisol, adrenaline… the list can go on and on. Estrogen is the driving force behind many important...

Are Your Hormones Out Of Whack?

by The Cornerstone Team | Aug 25, 2017 | Blog, Hormones, Lifestyle

What a loaded question that is. Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue – these symptoms could be a sign that your hormones simply aren’t supporting your health needs as best they could. With such a...

Why Does My Sex Drive Drop When I Get Stressed? And… What Do I Do About It?

by The Cornerstone Team | Jun 28, 2017 | Blog, Burnout, Hormones

Like many aspects of our lives, our performance is at the mercy of our physical and our mental wellbeing. What some might not consider is that this is true of our sex drive as well. The last thing we want to do when we feel down is to engage in intimacy, but the real...