by The Cornerstone Team | Jul 16, 2020 | Blog, Burnout, Family Health, Lifestyle
4 Questions to Ask At Your Next Doctor’s Appointment Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Although a doctors visit these days usually demands time for no more than 1 health concern, asking the right questions is as critical to your health as...
by The Cornerstone Team | Jun 25, 2020 | Blog, Burnout, Family Health, Fitness
5 Summer Hikes for the Family Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Getting outside with family and taking a walk in nature is one of the most effective things you can do for your health. Not only does hiking increase your physical activity, getting...
by The Cornerstone Team | Jun 7, 2020 | Blog, Burnout, Lifestyle
4 Simple Ways To Spread Kindness Victoria Steenbeek REGISTERED MASSAGE THERAPIST Learn More With the current climate of the world, the most important thing we can control is how we treat others and ourselves. It is important that we as Canadians stick together and...
by The Cornerstone Team | Mar 26, 2020 | Blog, Burnout, Family Health, Lifestyle, Nutrition
What Your Brain Needs Following a Concussion to Support Healing Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More The brain – it’s complicated. In fact, we know more about the intricacies of our solar system than we do about the intricacies of our brains....
by The Cornerstone Team | Feb 20, 2020 | Blog, Burnout, Lifestyle
Your Teenager’s Anxiety & Their Gut Health Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Have you ever felt “butterflies” in your stomach? How about “feeling nauseous” in certain situations? Maybe you’ve been diagnosed and/or you know that your...
by The Cornerstone Team | Aug 18, 2017 | Blog, Burnout
Something that everyone copes with, stress is both natural and, at times, problematic. Understanding it is a key component in managing it – an important differentiator from trying to ‘eliminate’ it. What is stress? Stress is the primary physical response our body...
