by Ashley Margeson | Sep 24, 2018 | Lifestyle, Naturopathic, Video
Dr. Ben chats about 3 ways to help manage your stress. For more info check out our blog here: https://cornerstonenaturopathic.ca/blog/entry/stress-and-how-to-manage-it How To Manage Your Stress Without Lashing Out by Ashley Margeson | September 24, 2018 | Lifestyle,...
by Ashley Margeson | Sep 24, 2018 | Lifestyle, Naturopathic, Video
Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue – these symptoms could be a sign that your hormones simply aren’t supporting your health needs as best they could. Check out the full blog here:...
by Ashley Margeson | Apr 3, 2018 | Blog, Lifestyle, Nutrition
Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More How do we set our bodies up for our best success? We keep them running as smoothly as we can. Just like we take our car to a mechanic for a tune-up, we should be doing the same thing for our bodies. Ensuring...
by Ashley Margeson | Feb 14, 2018 | Blog, Nutrition
We so love giving good news, and it’s true that in moderation dark chocolate can be an ally in good health. As with anything not all chocolate is created equal, but dark chocolate contains 70% or more cocoa, and that’s what you want to be on the lookout for. The...
by Ashley Margeson | Feb 6, 2018 | Blog, Lifestyle
Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More To all our brides-to-be and mamas of our brides-to-be, I’m sure all of you have noticed what’s out there in the wedding industry. Drink this drink, do this exercise program, lose weight so you can fit into your...
