The Cornerstone Blog
3 Easy Ways To Chase Away The Winter Blues
Last week we gained an extra hour of sleep and with it came shorter days, which seem to end at 5pm. This time of the year is when a number of people begin to feel the effects of seasonal affective...
How To Keep Your Immune System Strong Throughout Flu Season
Though it seems like only yesterday that summer was upon us, and that the reasonable outfit of choice was shorts and a t-shirt, the overnight weather has gone from 20 degrees down to the negatives!...
A Cornerstone birthday: looking back, and ahead!
Throughout November, we’re going to be celebrating our 6-year anniversary. Most importantly, we’re going to be celebrating you, our patients! We’ve been thrilled to participate in more interviews,...
How To Work Out On Keto: The Keto Boot Camp Guide
Last week we talked about taking the first steps towards a ketogenic diet, what sort of benefits and obstacles you can expect, and ultimately how to commit to a lifestyle change which is both...
What Can I Expect From The Keto Diet: The Keto Boot Camp Guide
Last week we talked about the medical side of keto, with research-based information driving the dialogue - but what does all that data translate into when we truly implement the diet into our...
What Should You Know Before Starting The Keto Diet: The Keto Boot Camp Guide
Here’s the reality: diet trends are both plentiful and fleeting – there are plenty of people and organizations who want to tell you what you can and can’t eat, and the sheer magnitude of them can be...
Have You Eaten Too Much Or Is It Indigestion? The Thanksgiving Chronicles
It's that time of year again, when we all gather around the table for family, food, and lots of both. With the large quantities of delicious food comes all of our favorite after-dinner...
Blue Cross direct billing announcement
Not so long ago, Cornerstone started processing Blue Cross billing payments directly from the clinic, on a trial basis. The goal was to engage with Blue Cross, which as an organization is still...
How To Heal A Diabetic Ulcer
In response to Chronic Pain Awareness Month, we’ve been discussing pain all September. So far we’ve covered an array of different causes of pain, including arthritis, IBS, and Crohns, as well as the...
Does Cannabis Actually Work For Treating Pain?
Cannabis is one of the oldest cultivated plants with archaeological evidence dating back 12,000 years. It originated in Siberia and Mongolia and quickly spread through the world carried by explorers...
Now playing: Awaken – A Cornerstone Story
We’re proud to present our first animated short, which captures Cornerstone’s vision of health as a journey. When you make your health a priority, great things can happen! Book...
4 Things You Should Know About Living With Chronic Pain
Chronic pain, by definition, is pain that lasts significantly longer than the fleeting variety. Anyone unfortunate enough to experience chronic pain, in one of its many forms, is familiar with how...
