The Cornerstone Blog
Have You Recently Audited Your Mental Health?
Learn More We often do checkups on our bodies systems. We notice if our digestive tract is off if we start having gas and bloating after eating. We notice skin changes, we check our fingernails, we...
Why Acupuncture is one of the Best Cold and Flu Remedies Around
Learn More Our immune system is one of the most important systems we have. Of course, each of our systems plays their own vital roles, but our immune system has one of the biggest jobs of all. It is...
The Top Natural Remedies To Cure The Common Cold
Learn More The common cold, or what we should more accurately call a viral infection, affects us every single year. For some of us, it can go on for weeks with all the lovely symptoms our immune...
The Connection Between NAD and Depression: What You Should Know
Learn More Anyone who's ever experienced low mood or sadness can understand how much of a damper it can put on your day. But depression is more than just having a "bad day" and the American...
Five Tips For Managing Holiday Stress Without The Booze
Learn More Holiday stress can come hand in hand with this time of celebration, and often our alcohol intake increases (whether we plan to or not). This is not necessarily a coincidence and without...
Five Healthy Christmas Snack Ideas For The Little Ones In Your Life
Learn More We definitely don’t not the Grinch who stole Christmas, and we’re not against a little bit of sugar at Christmas parties or during Holiday parties. However, over here we love focusing on...
These Are The Superfoods Trends Projected To Skyrocket In 2019
Learn More In the last few years, we’ve seen a number of superfoods cross our Facebook newsfeed, Twitter and even our morning paper, getting us excited about yet another food from afar. From avocado...
The Ins and Outs Of Naturopathic Healthcare (Debunking The Myths)
Learn More Myths are defined as beliefs which are sometimes widely held but are not based on fact and are not true. One such myth which is still commonly done on a daily basis is "knocking on wood"...
5 Reasons You Can’t Afford To Miss Our Keto Boot Camp
Learn More Ketogenic diets are all the rage these days, and many are hopping on the bandwagon without knowing exactly how they work or what they should be eating.This beneficial diet is becoming...
How To Manage Your Stress Without Lashing Out
Dr. Ben chats about 3 ways to help manage your stress. For more info check out our blog here: https://cornerstonenaturopathic.ca/blog/entry/stress-and-how-to-manage-it
Our Favourite Healthy Breakfast Is Straight From Iceland – Skyr Yoghurt
What the heck is Skyr yogurt? Is it healthy? How do I use this as part of a healthy lifestyle!? Skyr (pronounced Skeer) yogurt is a fat-free high protein yogurt originally from Iceland....
Are Your Hormones Out Of Whack? Testing Them Might Be Crucial
Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue - these symptoms could be a sign that your hormones simply aren’t supporting your...
