by Ben Connolly | Jan 22, 2024 | Blog, Longevity
Why Morning Sunlight Exposure is Crucial for Health Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Why Morning Sunlight Exposure is Crucial for Health In our modern, fast-paced lives, it’s easy to overlook nature’s simple yet profound benefits. Among...
by Ben Connolly | Jan 12, 2024 | Blog, Lifestyle, Longevity, Longevity
Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level Cardiovascular disease remains a leading cause of mortality worldwide, prompting...
by Ben Connolly | Jan 9, 2024 | Blog, Burnout, Lifestyle, Longevity, Nutrition
Risks of Intermittent Fasting Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Risks of Intermittent Fasting Intermittent fasting has recently gained popularity as a promising approach to weight management and overall health. While many individuals have reported...
by Ben Connolly | Jan 3, 2024 | Fitness, Lifestyle, Longevity, Longevity
VO2 Max Testing Halifax Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Dr. Jeff Zahavich PhD, CEP, ChPC VO2 MAX TESTING Learn More Introducing VO2 Max Testing in Halifax! We’re thrilled to announce the introduction of VO2 max testing in Halifax! This...
by Ashley Margeson | Nov 21, 2023 | Blog, Longevity
How to Keep Your VO2 Max High as You Age Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More VO2 max is a measure of how much oxygen your body can use during intense exercise. It is one of the best indicators of your cardiovascular fitness and endurance performance....
by The Cornerstone Team | Dec 29, 2021 | Blog, Burnout, Hormones
How Burnout Affects Depression Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More We know that some symptoms of burnout look like depression (as well as anxiety from this article we wrote a few months ago!). When it comes to depression and burnout, the research...
