by Ben Connolly | Jun 9, 2016 | previous to 2019
With Canada Day less than 1 month away BBQ season is right around the corner! And let’s be honest, we could use a little but of sunny warm weather around here! But those big spreads of food can cause stress and anxiety if you’ve recently changed your diet...
by Ben Connolly | May 26, 2016 | previous to 2019
Tendon injuries come in many different shapes and sizes. Damage to the muscles or tendons connected to your joints can cause stiffness and pain, and despite common naming schemes, is not exclusive to athletes by any measure. Ranging from inflammation to tears, the one...
by Ben Connolly | May 19, 2016 | previous to 2019
Originally thought to have been practiced using instruments such as thin, sharpened stones, acupuncture as a theory is tied to altering and enhancing the flow of naturally-occurring energy within the body; needles, as a more effective alternative, would come later....
by Ben Connolly | May 12, 2016 | previous to 2019
Outside of the scope of how its consumed, Vitamin C is among the most formidable nutrients. Not only is it responsible for generating collagen (a protein found in your cartilage and tissue), as an antioxidant it also protects the body from oxidation side effects that...
