by The Cornerstone Team | Dec 10, 2020 | Blog, Burnout, Lifestyle
How Minimalist Living Can Calm Your Brain Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Calm, as a standard, is pretty far fetched for most. When is the last time you heard someone describe his or her life as calm or conducive to a relaxed state of being? Being...
by The Cornerstone Team | Dec 3, 2020 | Blog, Burnout, Lifestyle
Avoiding Holiday Burnout – The Secrets Straight from Your Doc Dr. Ashley Margeson, ND NATUROPATHIC DOCTOR Learn More Twas the month before Christmas and all through the East, my patients were anxious, overwhelmed and surely stressed out. But with some sage...
by The Cornerstone Team | Nov 19, 2020 | Blog, Burnout, Lifestyle
How to Stop Stressing About The Things You Can’t Control Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More For many, the definition of life can be described with the word ‘change’. With change, comes uncertainty. With uncertainty, comes loss of control and...
by The Cornerstone Team | Oct 29, 2020 | Blog, Family Health, Nutrition
Teaching Healthy Eating Habits, the Halloween Edition Dr. Jeremy Hayman, ND NATUROPATHIC DOCTOR Learn More Happy Halloween! Hello Halloween Candy! Now take a deep breath in, and a deep breath out. The sugary, chocolatey, overloaded goodness that is Halloween is...
by The Cornerstone Team | Oct 12, 2020 | Blog, Fitness, Lifestyle, Pain Management
Post Concussion – The Naturopathic Approach Dr. Ben Connolly, ND NATUROPATHIC DOCTOR Learn More Concussions are best treated in an integrative team environment. Naturopathic treatment for concussions focuses on decreasing inflammation of the brain, removing...