by The Cornerstone Team | Jul 6, 2017 | previous to 2019
Colouring books made to appeal to an adult market are a trending item as of late. High quality archival paper with intricate, professionally illustrated designs have taken these books to the next level, and what was once a rarely-communicated hobby is now a topic of...
by The Cornerstone Team | Jun 28, 2017 | Blog, Burnout, Hormones
Like many aspects of our lives, our performance is at the mercy of our physical and our mental wellbeing. What some might not consider is that this is true of our sex drive as well. The last thing we want to do when we feel down is to engage in intimacy, but the real...
by The Cornerstone Team | Jun 21, 2017 | previous to 2019
Skin. The largest organ in and on your body, among the most important, and often the least appreciated! Not only does your skin act as guardian to your muscles and bones, it also regulates body temperature, generates vitamins, and houses nerve endings. It may suffer...
by The Cornerstone Team | Jun 14, 2017 | previous to 2019
It’s finally happening. After a particularly long and cold Nova Scotia winter, the sun has emerged on the East Coast and with it comes warmth, green, and a much broader catalogue of activities to keep ourselves healthy and fit. We’ve certainly been patient! It’s these...
by The Cornerstone Team | Jun 7, 2017 | Blog, Nutrition, Research
Vitamins, the essentials of health, and the basis of a multi-million dollar industry. The increasing debate around whether supplemental vitamins are essential to health is heated. One side attests that we can garner all the nutrients necessary from food and fortified...
