The Cornerstone Blog
Superfoods for babies
For part one of the series, head here. There are so many delicious and nutritious super foods available, here are some more foods to try with your baby that the whole family can enjoy too:...
Top Three Nutrients for Therapeutic Use in Anorexia Nervosa
Nutritional deficiencies can have a huge impact on our mood and thoughts and there’s no exception with eating disorders. Malnutrition is a result of, or arguably a contributing factor to the...
Superfoods for babies Part 1
Eating nutrient-dense foods doesn't have to be hard, and preparing them doesn't have to be difficult either. The same foods that are nourishing for your baby are also good for you and your...
Zinc: The Powerhouse Supplement
Zinc: The Powerhouse Supplement Zinc is a trace element, yet an essential mineral, that our bodies require to benefit our eyes, our digestive tract, our skin, our reproduction, our ability to...
Kombucha Kraziness!
Kombucha Kraziness!Several months ago a patient gave a staff member three containers with aliens floating in them. They were SCOBYs that could be brewed into kombucha. No one seemed eager to adopt...
Introducing Mommy and Daddy Massage Days!
We are very excited to announce the start of "Pampered Parents" at Cornerstone Naturopathic!On scheduled days each month, Cornerstone will be putting the focus on the most important people in our...
This drug isn’t helping your back pain
Back pain is a common problem here in Canada1. Many causes can contribute to back pain including muscle spasms, strains, herniated discs and arthritis. When Canadians with back pain seek help,...
Just one thing…
We have reached mid-January and the beginning of crunch time for a lot of Resolutionists. Promises made to yourself on the first begin to get tedious and the desire to lose weight, get fit and drop...
Welcome to the new Cornerstone Naturopathic!
All of us at Cornerstone Naturopathic are excited to announce that we have moved into our very own custom built, state of the art facility located at 14 Old School Road, in Upper Tantallon. The...
Kettlebells – a tool for functional fitness
A few years ago I decided to take a kettlebell class as a way to change up my fitness routine. I have to admit they were a little intimidating to me; big heavy iron balls with a handle. What I...
Summer Fun! Yonanas frozen banana grinder
I have to confess I’m an ice cream addict. When the days get hot and humid I crave that soft serve dairy deliciousness. However, dairy really doesn’t like me. In fact, dairy hurts. But my mouth...
The Power of Protein
The Power of Protein We had a new client call a few weeks ago. They had been given our standard shake recipes handout and a family member had pointed out how Consumer Reports did an article about...
