The Cornerstone Blog
If You’re Getting Married You NEED To Read This
Learn More To all our brides-to-be and mamas of our brides-to-be, I’m sure all of you have noticed what’s out there in the wedding industry. Drink this drink, do this exercise program, lose weight...
Starting The Keto Diet? This is what You Should Expect
The saying goes that it takes 21 days to stabilize a habit, and 90 days to create a lifestyle. But, we all know how difficult that first day can be, and things don’t get any easier as we persevere...
5 Vitamins To Get You Through The Winter
The winter months can be long and dreary, and with it comes a number of vitamin and mineral deficiencies, all of which are very common. We lack these essential nutrients because of very natural...
How To Manage Your Stress This Winter – And Why Hygge Might Help
If you’re active on social media or follow trending topics, you’ve likely heard of it by now – but have you given it much of your time or consideration? We’re talking about Hygge. So much more than...
Our Top Tips For Avoiding The Worst Of Cold & Flu Season
Cold and flu season is upon us once more, and we can’t talk about it enough. Why? Because preventative measures go so much further than a few extra gulps of orange juice and isolating yourself. The...
5 Reason Your Holiday Season Should Include IV Therapy
Have your cake and eat it too. Or, with New Year’s Eve celebrations right around the corner, have your wine and drink it too! We’ve talked about the benefits of IVs before, and anyone who has ever...
Make Your Home Smell Like The Holidays
It’s the holidays, and few things smell better than cloves, cinnamon and a hint of orange zest when the air is chilly and the Christmas tree is bright with light. The aromas are warm, familiar, and...
Are You Suffering From “Skinny Fat”?
You know them and sometimes you wish you were them, and if you are them you thank your lucky stars. We all know that person that can eat anything and still stay slim and trim. This can be a common...
Cornerstone: More than just a clinic
You’ve potentially heard it before, but it’s an idea we subscribe to without fail: Cornerstone Naturopathic is more than a clinic with doctors within. It’s more than a landing point for patients to...
How Our Integrative Approach Helps With Treating a Concussion
Concussion. For some, a word that doesn’t carry the weight it should be afforded. For others, a painful and frightening affliction that one only truly understands after they’ve suffered through it....
3 Easy Ways To Chase Away The Winter Blues
Last week we gained an extra hour of sleep and with it came shorter days, which seem to end at 5pm. This time of the year is when a number of people begin to feel the effects of seasonal affective...
How To Keep Your Immune System Strong Throughout Flu Season
Though it seems like only yesterday that summer was upon us, and that the reasonable outfit of choice was shorts and a t-shirt, the overnight weather has gone from 20 degrees down to the negatives!...
