The Cornerstone Blog
What To Know About the Cancer Survivorship Program
So, you’ve made it through your chemo, your radiation, and/or your surgery and your cancer is under control. Maybe you’ve even been considered cancer-free. But after any hard-hitting, drawn out...
Are You Sleeping? Sleep Deprivation Directly Impacts Your Athletic Performance – Here’s How
It is fairly obvious that sleep would impact your athletic performance, but to what extent? When we discuss sleep loss, our first thought always leads to insomnia, but even mild sleep disturbances...
Why IV Therapy Should Be On Your Pre-Vacation Itinerary
As if flying doesn’t leave you feeling sluggish as it is, your immune system is weakened at the high altitude and you’ll be susceptible to these viruses and colds. Whether you're going for work or...
Why You Should Definitely Try Intermittent Fasting; and Why You Shouldn’t
Intermittent fasting is much more than ‘just another diet’. It’s a lifestyle, and more simply put, it’s a schedule-change to your daily eating habits. To understand it completely, you’ll want to...
Is Chocolate Actually Good For You? The Research Says…
We so love giving good news, and it’s true that in moderation dark chocolate can be an ally in good health. As with anything not all chocolate is created equal, but dark chocolate contains 70% or...
If You’re Getting Married You NEED To Read This
Learn More To all our brides-to-be and mamas of our brides-to-be, I’m sure all of you have noticed what’s out there in the wedding industry. Drink this drink, do this exercise program, lose weight...
Starting The Keto Diet? This is what You Should Expect
The saying goes that it takes 21 days to stabilize a habit, and 90 days to create a lifestyle. But, we all know how difficult that first day can be, and things don’t get any easier as we persevere...
5 Vitamins To Get You Through The Winter
The winter months can be long and dreary, and with it comes a number of vitamin and mineral deficiencies, all of which are very common. We lack these essential nutrients because of very natural...
How To Manage Your Stress This Winter – And Why Hygge Might Help
If you’re active on social media or follow trending topics, you’ve likely heard of it by now – but have you given it much of your time or consideration? We’re talking about Hygge. So much more than...
Our Top Tips For Avoiding The Worst Of Cold & Flu Season
Cold and flu season is upon us once more, and we can’t talk about it enough. Why? Because preventative measures go so much further than a few extra gulps of orange juice and isolating yourself. The...
5 Reason Your Holiday Season Should Include IV Therapy
Have your cake and eat it too. Or, with New Year’s Eve celebrations right around the corner, have your wine and drink it too! We’ve talked about the benefits of IVs before, and anyone who has ever...
Make Your Home Smell Like The Holidays
It’s the holidays, and few things smell better than cloves, cinnamon and a hint of orange zest when the air is chilly and the Christmas tree is bright with light. The aromas are warm, familiar, and...
