The Cornerstone Blog
Ins and outs of Ketogenic Diet
Here’s the reality: diet trends are both plentiful and fleeting – there are plenty of people and organizations who want to tell you what you can and can’t eat, and the sheer magnitude of...
How to avoid the Keto Flu
Dr Ben's advice on how to avoid the dreaded Keto Flu!
Awaken – A Cornerstone Story
Are You An Athlete? This is why you NEED to be using a Recovery Shake
Right after you work out, your muscles begin to rebuild and repair themselves. The longer you wait to consume nutrients, the longer it will take your body to absorb them. The right recovery shakes...
Are Probiotics Actually Good For You? Here’s What You Need To Know.
Although it may be disturbing to think that there are little bugs living in and on your body, we would be in rough shape without these little creatures. These little bugs, especially the ones in our...
Our 21 Day Teatox Is The Perfect Reboot For Your System, Healthily
Learn More How do we set our bodies up for our best success? We keep them running as smoothly as we can. Just like we take our car to a mechanic for a tune-up, we should be doing the same thing for...
5 Things You Should Do To Keep Your RMT Happy
There are a few simple things you can do to keep your RMT happy. All of which are beneficial to you, your health and your lifestyle, so why not implement them regularly to achieve your optimal...
What To Know About the Cancer Survivorship Program
So, you’ve made it through your chemo, your radiation, and/or your surgery and your cancer is under control. Maybe you’ve even been considered cancer-free. But after any hard-hitting, drawn out...
Are You Sleeping? Sleep Deprivation Directly Impacts Your Athletic Performance – Here’s How
It is fairly obvious that sleep would impact your athletic performance, but to what extent? When we discuss sleep loss, our first thought always leads to insomnia, but even mild sleep disturbances...
Why IV Therapy Should Be On Your Pre-Vacation Itinerary
As if flying doesn’t leave you feeling sluggish as it is, your immune system is weakened at the high altitude and you’ll be susceptible to these viruses and colds. Whether you're going for work or...
Why You Should Definitely Try Intermittent Fasting; and Why You Shouldn’t
Intermittent fasting is much more than ‘just another diet’. It’s a lifestyle, and more simply put, it’s a schedule-change to your daily eating habits. To understand it completely, you’ll want to...
Is Chocolate Actually Good For You? The Research Says…
We so love giving good news, and it’s true that in moderation dark chocolate can be an ally in good health. As with anything not all chocolate is created equal, but dark chocolate contains 70% or...
