How To Manage Your Stress Without Lashing Out

Dr. Ben chats about 3 ways to help manage your stress. For more info check out our blog here:...

Our Favourite Healthy Breakfast Is Straight From Iceland – Skyr Yoghurt

What the heck is Skyr yogurt? Is it healthy? How do I use this as part of a healthy lifestyle!? Skyr (pronounced Skeer) yogurt is a fat-free high protein yogurt originally from Iceland. It dates back over 1000 years. It was originally fermented a lot like...

Are Your Hormones Out Of Whack? Testing Them Might Be Crucial

Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue - these symptoms could be a sign that your hormones simply aren’t supporting your health needs as best they could. Check out the full blog here:...

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