The Cornerstone Blog
These Are The Superfoods Trends Projected To Skyrocket In 2019
Learn More In the last few years, we’ve seen a number of superfoods cross our Facebook newsfeed, Twitter and even our morning paper, getting us excited about yet another food from afar. From avocado...
The Ins and Outs Of Naturopathic Healthcare (Debunking The Myths)
Learn More Myths are defined as beliefs which are sometimes widely held but are not based on fact and are not true. One such myth which is still commonly done on a daily basis is "knocking on wood"...
5 Reasons You Can’t Afford To Miss Our Keto Boot Camp
Learn More Ketogenic diets are all the rage these days, and many are hopping on the bandwagon without knowing exactly how they work or what they should be eating.This beneficial diet is becoming...
How To Manage Your Stress Without Lashing Out
Dr. Ben chats about 3 ways to help manage your stress. For more info check out our blog here: https://cornerstonenaturopathic.ca/blog/entry/stress-and-how-to-manage-it
Our Favourite Healthy Breakfast Is Straight From Iceland – Skyr Yoghurt
What the heck is Skyr yogurt? Is it healthy? How do I use this as part of a healthy lifestyle!? Skyr (pronounced Skeer) yogurt is a fat-free high protein yogurt originally from Iceland....
Are Your Hormones Out Of Whack? Testing Them Might Be Crucial
Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue - these symptoms could be a sign that your hormones simply aren’t supporting your...
Why Fermented Foods Are Good For Your Gut (and the Environment!)
Dr Ben Connolly gives us the amazing benefits of fermented foods, and shares a few of his local favourites! For more information, check out his blog:...
3 Healthy Habits To Set You Up For Meal Prep Success
Eating well is an excellent pillar in healthy living, but lending to the issue of sugars and additives is the cost of better food. Read the full blog here:...
Colonics and Abdominal Pain
Chronic pain, by definition, is pain that lasts significantly longer than the fleeting variety. Anyone unfortunate enough to experience chronic pain, in one of its many forms, is...
Arthritis Treatment
This week, Dr. Ben chats with us about how Naturopathic Doctors are equipped to be a member of your health team as we manage arthritis.
Promo: 21 Day Teatox
