The Cornerstone Blog
Our Favourite Healthy Breakfast Is Straight From Iceland – Skyr Yoghurt
What the heck is Skyr yogurt? Is it healthy? How do I use this as part of a healthy lifestyle!? Skyr (pronounced Skeer) yogurt is a fat-free high protein yogurt originally from Iceland....
Are Your Hormones Out Of Whack? Testing Them Might Be Crucial
Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue - these symptoms could be a sign that your hormones simply aren’t supporting your...
Why Fermented Foods Are Good For Your Gut (and the Environment!)
Dr Ben Connolly gives us the amazing benefits of fermented foods, and shares a few of his local favourites! For more information, check out his blog:...
3 Healthy Habits To Set You Up For Meal Prep Success
Eating well is an excellent pillar in healthy living, but lending to the issue of sugars and additives is the cost of better food. Read the full blog here:...
Colonics and Abdominal Pain
Chronic pain, by definition, is pain that lasts significantly longer than the fleeting variety. Anyone unfortunate enough to experience chronic pain, in one of its many forms, is...
Arthritis Treatment
This week, Dr. Ben chats with us about how Naturopathic Doctors are equipped to be a member of your health team as we manage arthritis.
Promo: 21 Day Teatox
Pleatelet Rich Plasma for Hair
Skin Rejuvenation Part I
Skin Rejuvenation Part II
Cannabis & Chronic Pain
This week on Cornerstone's blog, we chat with Theresa about the therapeutic uses for cannabis, with applications for chronic pain:...
Wound Healing & Chronic Pain
Dr Ben chats with us about the issues of wound healing and chronic pain! See this weeks blog for more informatoin:...
