Hormonal Rhythm Series: Understanding Your Body Shouldn’t Feel This Confusing

Hey, you who cares about your health but still feels off sometimes – I can’t tell you how many conversations in my office have started with:

“I’m just so tired lately.”
“My PMS feels worse than it used to.”
“Is it normal to feel this off before my period?”

Usually, this is coming from women in their 20s, a couple of years into their career, balancing work, a relationship, friends, workouts, meal prep, and trying to do all the “right” things for their health. On the outside, life looks steady. On the inside, your energy, mood, and focus feel unpredictable.

And almost every time, the underlying thought is: Maybe this is just how it is; because it’s always been this way.

But most of the time, it’s not randomness and just because it’s always been that way doesn’t make it normal — Most of us weren’t taught about how our hormones actually work. We weren’t shown that your energy, mood, and focus naturally shift through the month — and that understanding these patterns could save you so much stress, confusion, and “just push through it” moments. It will actually let you get the sleep you need instead of being up at 11pm to Google all your symptoms just trying to piece it together to make sense of something. 

This is why this 4-part series, The Hormonal Rhythm Series, exists. 

What We Were Never Really Taught

Most of us learned about avoiding pregnancy, but not about how estrogen and progesterone shift across the month — and how those shifts affect your brain, nervous system, energy, and emotional resilience.

So when energy dips before your period, or you feel more sensitive or foggy during certain weeks, it feels like your body is being difficult. You push through. You judge yourself for needing rest or wanting another snack or two. You assume you just need to “manage stress better.”

But your body is following a pattern. When you understand that pattern, things start to make sense and you start to shift with grace. 

What This Series Actually Does

This is not about extreme hormone “fixes” or rigid routines. It’s about giving you context and tools so you can work with your body instead of constantly feeling behind.

Inside the 4-part drop-in series (webinar + in-person), we cover:

• Periods 101 — what’s considered normal and when something deserves more attention
• Low-pressure cycle tracking so you can start seeing patterns without obsessing
• Why energy and mood shift throughout the month
• What’s happening physiologically with PMS
• Simple, realistic ways to support your body in each phase – fueling, movement and how to recover. 

The goal is clarity. Because when you understand what’s happening, you can make choices that actually support your body.

Who This Is For

This series is for the women in their 20s who are doing a lot of things “right” — eating fairly well, staying active, keeping up with life — but still feeling more tired, more symptomatic, or more off than they think they should.

You don’t need an expensive hormone test kit. You don’t need to have everything figured out. You just need the feeling that your body is trying to tell you something, and be ready to listen, learn and be curious. 

Your Invitation

The Hormonal Rhythm Series will be a community of women experiencing similar things and be a space to ask questions and finally understand the system you live in every day.

The first session is coming up. If you’ve been quietly wondering whether how you feel is “just normal,” this is a good place to start.

Sign up for your ticket here (link will take you to the Event Brite profile!) and bring a friend, a daughter, or a parent, with you.