by Ben Connolly | Jul 21, 2016 | previous to 2019
The Cornerstone Naturopathic team is home to a roster of ND, RMTs, trainers, and consultants (and Loki, who’s eagerly awaiting your next visit) as formidable individually as they are when rallied under the Cornerstone banner. For this reason, we like to showcase...
by Ben Connolly | Jul 14, 2016 | previous to 2019
Last week we published part one of a two-part series we’re calling a natural sleep. With it, we’re highlighting some of the barriers to entry when it comes to dipping into a restful slumber and the natural remedies we tend to forget. The timing seemed just right, as...
by Ben Connolly | Jul 7, 2016 | previous to 2019
Summer is upon us, which means warm nights and erratic schedules. Compounded by late evenings in front of bright screens, our sleep routines are hard-pressed to survive during the warmer days of the year. That means falling asleep (and staying asleep – a...
by The Cornerstone Team | Jun 17, 2016 | previous to 2019
Want to put that spring back into your step? Now is the ideal time to get rid of the toxins your body has accumulated while hibernating all winter! The lymph system is the garbage collection system in your body. When functioning optimally this network of tubes...
by The Cornerstone Team | Jun 15, 2016 | previous to 2019
One of the most common injuries in sport, hamstring strains are suffered not only by athletes, but by adults who sport an active lifestyle and can take weeks to heal. Worse, if not allowed to repair properly, the hamstring will remain more likely to sustain further...
by Ben Connolly | Jun 9, 2016 | previous to 2019
With Canada Day less than 1 month away BBQ season is right around the corner! And let’s be honest, we could use a little but of sunny warm weather around here! But those big spreads of food can cause stress and anxiety if you’ve recently changed your diet...
