by The Cornerstone Team | Jan 25, 2015 | previous to 2019
Back pain is a common problem here in Canada1. Many causes can contribute to back pain including muscle spasms, strains, herniated discs and arthritis. When Canadians with back pain seek help, medication is typically the first form of help they receive. However, when...
by The Cornerstone Team | Jan 15, 2015 | previous to 2019
We have reached mid-January and the beginning of crunch time for a lot of Resolutionists. Promises made to yourself on the first begin to get tedious and the desire to lose weight, get fit and drop bad habits starts to be overshadowed by the dreariness of the weather...
by The Cornerstone Team | Nov 1, 2014 | previous to 2019
All of us at Cornerstone Naturopathic are excited to announce that we have moved into our very own custom built, state of the art facility located at 14 Old School Road, in Upper Tantallon. The clinic now resides in a 7000 square foot building, built to be as green...
by The Cornerstone Team | Aug 1, 2014 | previous to 2019
A few years ago I decided to take a kettlebell class as a way to change up my fitness routine. I have to admit they were a little intimidating to me; big heavy iron balls with a handle. What I didn’t realize at the time was how much I would truly enjoy...
by The Cornerstone Team | Jun 16, 2014 | previous to 2019
I have to confess I’m an ice cream addict. When the days get hot and humid I crave that soft serve dairy deliciousness. However, dairy really doesn’t like me. In fact, dairy hurts. But my mouth and mind somehow convince me in the moment that it is ok to indulge. ...
by The Cornerstone Team | May 25, 2014 | previous to 2019
The Power of Protein We had a new client call a few weeks ago. They had been given our standard shake recipes handout and a family member had pointed out how Consumer Reports did an article about how dangerous protein powder was and that they really shouldn’t be...
