by The Cornerstone Team | Aug 3, 2016 | previous to 2019
What is Reiki? Reiki is an energy modality that helps to move energy through the body. We exist as both physical and energetic bodies, disturbance with energy can perpetuate ailments and aches even when traditional treatments should be helping. A Reiki practitioner...
by The Cornerstone Team | Jul 27, 2016 | previous to 2019
Everyone feels anxious sometimes. Not enough sleep, too much stress or caffeine can set your mood on edge. Finding natural ways to beat anxiety can help to keep it from becoming a chronic problem. Anxiety usually comes from worrying about the future or dwelling on the...
by The Cornerstone Team | Jun 17, 2016 | previous to 2019
Want to put that spring back into your step? Now is the ideal time to get rid of the toxins your body has accumulated while hibernating all winter! The lymph system is the garbage collection system in your body. When functioning optimally this network of tubes...
by The Cornerstone Team | Jun 15, 2016 | previous to 2019
One of the most common injuries in sport, hamstring strains are suffered not only by athletes, but by adults who sport an active lifestyle and can take weeks to heal. Worse, if not allowed to repair properly, the hamstring will remain more likely to sustain further...
by The Cornerstone Team | Apr 13, 2016 | previous to 2019
On Wednesday April 20th 2016, the Cornerstone Naturopathic Multipurpose Room will be at the centre of answering a very interesting question: What do kale, kombucha, cashews and colonics all have in common? Holly and Theresa will be spearheading our informative...
Hormonal Rhythm Series: What We Covered in Session One, and What’s Coming Next
Hormonal Rhythm Series: Understanding Your Body Shouldn’t Feel This Confusing