by The Cornerstone Team | Mar 9, 2016 | previous to 2019
During the winter, it can be tough to keep up with regular physical activity. Our East Coast climate, while beautiful, isn’t the most agreeable for those of us who like exercising outdoors. The inner couch-potato likes to come out during the colder, rainier seasons...
by The Cornerstone Team | Mar 3, 2016 | previous to 2019
Looking for ways to have healthy, younger-looking skin? A salt scrub is just what the doctor ordered! What is a salt scrub? A salt scrub is a combination of salts, oils, and essential oils that, when properly massaged into the body, can exfoliate your skin....
by The Cornerstone Team | Feb 25, 2016 | previous to 2019
While you probably know what a traditional sauna is, you may be unaware of its less common alternative: the infrared sauna. Unlike a traditional sauna that transfers heat to our bodies through the conduction and convection of heated air, an infrared sauna utilizes...
by The Cornerstone Team | Feb 10, 2016 | previous to 2019
Is Platelet Rich Plasma Good for Pain Relief of Knee Osteoarthritis?Osteoarthritis is a debilitating disease that tends to affect the large joints of the body, particularly the knees. The current American population trends show 35 million people (13% of the US...
by The Cornerstone Team | Feb 9, 2016 | previous to 2019
For part one of the series, head here. There are so many delicious and nutritious super foods available, here are some more foods to try with your baby that the whole family can enjoy too: Nuts – these are tiny powerhouses of nutrition. They are also...
