Biofilms and chronic illness

Biofilms and chronic illness

You may or may not know someone who suffers from chronic illness or medical conditions, but far too few of us are aware of biofilms – what they are, how they impact us, and how they can be treated. A highly significant factor when diagnosing or treating a...
Reiki: Moving Energy

Reiki: Moving Energy

What is Reiki? Reiki is an energy modality that helps to move energy through the body.  We exist as both physical and energetic bodies, disturbance with energy can perpetuate ailments and aches even when traditional treatments should be helping. A Reiki practitioner...
10 things to do to beat anxiety

10 things to do to beat anxiety

Everyone feels anxious sometimes. Not enough sleep, too much stress or caffeine can set your mood on edge. Finding natural ways to beat anxiety can help to keep it from becoming a chronic problem. Anxiety usually comes from worrying about the future or dwelling on the...
Rehabbing A Torn Hamstring

Rehabbing A Torn Hamstring

One of the most common injuries in sport, hamstring strains are suffered not only by athletes, but by adults who sport an active lifestyle and can take weeks to heal. Worse, if not allowed to repair properly, the hamstring will remain more likely to sustain further...

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