The Cornerstone Blog
Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level
Learn More Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level Cardiovascular disease remains a leading cause of mortality worldwide, prompting ongoing research into novel and more...
Risks of Intermittent Fasting
Learn More Risks of Intermittent Fasting Intermittent fasting has recently gained popularity as a promising approach to weight management and overall health. While many individuals have reported...
VO2 Max Testing Halifax
Learn More Learn More Introducing VO2 Max Testing in Halifax! We're thrilled to announce the introduction of VO2 max testing in Halifax! This cutting-edge fitness assessment is designed to provide...
How to Keep Your VO2 Max High as You Age
Learn More VO2 max is a measure of how much oxygen your body can use during intense exercise. It is one of the best indicators of your cardiovascular fitness and endurance performance. The higher...
How Burnout Affects Depression
How Burnout Affects Depression
No Sex Drive? You Might Be Burnt Out
During a fight or flight response, your body experiences an increase in heart rate, blood pressure and breathing; while non-essential functions (like your sex drive) are diminished.
How Burnout Can Cause Fluid Retention
Did you know that gaining weight around your belly is a classic sign of burnout? And that chronic stress can directly block your ability to lose weight.
How Burnout Can Trigger A Shorter Period
The first step that we need to take is to understand what your normal period looks like, this way we can tell if this is a change from your usual period.
How Burnout Can Impact PMDD
PMDD, or premenstrual dysphoric disorder, is like PMS on steroids. But can burnout and stress make your PMDD symptoms more severe? The research says yes.
Burnout Slows Your Brain – And Makes It Hard To Learn Something New
Burnout doesn’t just affect our energy and our motivation, it can also make it very hard to learn something new. The reason for this is that an increase in cortisol decreases our short term memory retention.
How Burnout Affects Fertility
These are misgivings that social media and culture teaches us that has nothing to do with your body’s fertility. But sometime burnout can play into it.
How Burnout Can Make Your Period More Painful
Your cramps can be worse when you’re experiencing some extra stress. From work, friends, or family – stress (& burnout) can sometimes cause painful periods
