The Cornerstone Blog
Prepare for the Fire Service: Why Knowing Your VO₂max Matters
Learn MorePrepare for the Fire Service: Why Knowing Your VO₂max Matters Becoming a firefighter is not just a career—it’s a commitment to serving your community in high-pressure, physically demanding...
How Much Protein Should I Eat?
Learn More The Recommended Dietary Allowance (RDA) for protein, set at 0.8 grams per kilogram of body weight per day for adults, has been debated among nutrition experts, athletes, and...
Why Tracking Visceral Fat is Paramount for Health Monitoring
Learn More In the realm of health monitoring, the myriad of available metrics can sometimes overwhelm us who are seeking to improve their well-being. While several parameters, such as weight, blood...
The Vital Connection Between Sleep and Longevity
Learn More In pursuing a long and fulfilling life, the importance of sleep cannot be overstated. Beyond its immediate impact on daily functioning, sleep is critical in promoting overall health and...
Why Morning Sunlight Exposure is Crucial for Health
Learn More Why Morning Sunlight Exposure is Crucial for Health In our modern, fast-paced lives, it's easy to overlook nature's simple yet profound benefits. Among these, the significance of natural...
Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level
Learn More Comprehensive Guide to ApoB and Why You Should Know Your ApoB Level Cardiovascular disease remains a leading cause of mortality worldwide, prompting ongoing research into novel and more...
Risks of Intermittent Fasting
Learn More Risks of Intermittent Fasting Intermittent fasting has recently gained popularity as a promising approach to weight management and overall health. While many individuals have reported...
VO2 Max Testing Halifax
Learn More Learn More Introducing VO2 Max Testing in Halifax! We're thrilled to announce the introduction of VO2 max testing in Halifax! This cutting-edge fitness assessment is designed to provide...
How to Keep Your VO2 Max High as You Age
Learn More VO2 max is a measure of how much oxygen your body can use during intense exercise. It is one of the best indicators of your cardiovascular fitness and endurance performance. The higher...
How Burnout Affects Depression
How Burnout Affects Depression
No Sex Drive? You Might Be Burnt Out
During a fight or flight response, your body experiences an increase in heart rate, blood pressure and breathing; while non-essential functions (like your sex drive) are diminished.
How Burnout Can Cause Fluid Retention
Did you know that gaining weight around your belly is a classic sign of burnout? And that chronic stress can directly block your ability to lose weight.
