The Cornerstone Blog
Does Cannabis Actually Work For Treating Pain?
Cannabis is one of the oldest cultivated plants with archaeological evidence dating back 12,000 years. It originated in Siberia and Mongolia and quickly spread through the world carried by explorers...
Now playing: Awaken – A Cornerstone Story
We’re proud to present our first animated short, which captures Cornerstone’s vision of health as a journey. When you make your health a priority, great things can happen! Book...
4 Things You Should Know About Living With Chronic Pain
Chronic pain, by definition, is pain that lasts significantly longer than the fleeting variety. Anyone unfortunate enough to experience chronic pain, in one of its many forms, is familiar with how...
How To Structure Your Habits To Better Your Eating
Comfort. We seek it out during times of fatigue, unrest, and all the negative sentiments captured by its counterpart, discomfort. The same is true of comfort foods – those go-to items we turn to...
Are Your Hormones Out Of Whack?
What a loaded question that is. Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue - these symptoms could be a sign that your hormones simply...
How To Manage Your Stress Without Feeling Like A Crazy Person
Something that everyone copes with, stress is both natural and, at times, problematic. Understanding it is a key component in managing it – an important differentiator from trying to ‘eliminate’ it....
Am I Developing A Food Allergy? Here’s What You Should Know
Everyone has experienced one of those days – where you just don’t feel your best. Your stomach is turning, you’re slightly nauseous and you feel SO bloated. The first question we ask ourselves? What...
Can My Mental Health Really Make A Difference On My Outlook?
Let’s be honest with ourselves: at one time or another, we’ve all at least partially subscribed to those trending gimmick diets (or at least wanted to believe in them!) You know the one. It’s...
How To Protect Your Skin From The Sun: The Skin Health Series
The sun is out in force and it’s the season for sunburns. There are hundreds of ways to protect yourself from that painful, burnt fate, though the odds are good that everyone will feel the...
10 Tips for Meal Planning and Prep – Your Key to Success
No matter what your purpose, weight loss, weight gain, inflammation reduction, or blood sugar control, planning and prepping your food ahead ensures you have healthy choices available. ...
Colour within the lines
Colouring books made to appeal to an adult market are a trending item as of late. High quality archival paper with intricate, professionally illustrated designs have taken these books to the next...
Why Does My Sex Drive Drop When I Get Stressed? And… What Do I Do About It?
Like many aspects of our lives, our performance is at the mercy of our physical and our mental wellbeing. What some might not consider is that this is true of our sex drive as well. The last thing...
