The Cornerstone Blog
Are Your Hormones Out Of Whack?
What a loaded question that is. Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue - these symptoms could be a sign that your hormones simply...
How To Manage Your Stress Without Feeling Like A Crazy Person
Something that everyone copes with, stress is both natural and, at times, problematic. Understanding it is a key component in managing it – an important differentiator from trying to ‘eliminate’ it....
Am I Developing A Food Allergy? Here’s What You Should Know
Everyone has experienced one of those days – where you just don’t feel your best. Your stomach is turning, you’re slightly nauseous and you feel SO bloated. The first question we ask ourselves? What...
Can My Mental Health Really Make A Difference On My Outlook?
Let’s be honest with ourselves: at one time or another, we’ve all at least partially subscribed to those trending gimmick diets (or at least wanted to believe in them!) You know the one. It’s...
How To Protect Your Skin From The Sun: The Skin Health Series
The sun is out in force and it’s the season for sunburns. There are hundreds of ways to protect yourself from that painful, burnt fate, though the odds are good that everyone will feel the...
10 Tips for Meal Planning and Prep – Your Key to Success
No matter what your purpose, weight loss, weight gain, inflammation reduction, or blood sugar control, planning and prepping your food ahead ensures you have healthy choices available. ...
Colour within the lines
Colouring books made to appeal to an adult market are a trending item as of late. High quality archival paper with intricate, professionally illustrated designs have taken these books to the next...
Why Does My Sex Drive Drop When I Get Stressed? And… What Do I Do About It?
Like many aspects of our lives, our performance is at the mercy of our physical and our mental wellbeing. What some might not consider is that this is true of our sex drive as well. The last thing...
Fitglow and Cornerstone
Skin. The largest organ in and on your body, among the most important, and often the least appreciated! Not only does your skin act as guardian to your muscles and bones, it also regulates body...
Adjusted summer hours
It’s finally happening. After a particularly long and cold Nova Scotia winter, the sun has emerged on the East Coast and with it comes warmth, green, and a much broader catalogue of activities to...
You Don’t Need A Multivitamin; But You Might Need This Instead
Vitamins, the essentials of health, and the basis of a multi-million dollar industry. The increasing debate around whether supplemental vitamins are essential to health is heated. One side attests...
Cornerstone and Dr. Ben Connolly at the Atlantic Leadership Forum!
If you haven’t already heard the news, we’re excited to announce that Dr. Ben will be speaking at the 2017 Atlantic Leadership Forum on June 10th! The Atlantic Leadership Forum is hosted by Fusion...
