by The Cornerstone Team | Jul 20, 2017 | previous to 2019
The sun is out in force and it’s the season for sunburns. There are hundreds of ways to protect yourself from that painful, burnt fate, though the odds are good that everyone will feel the agony of a sunburn at least once in their life. On that note, let’s...
by The Cornerstone Team | Jul 17, 2017 | previous to 2019
No matter what your purpose, weight loss, weight gain, inflammation reduction, or blood sugar control, planning and prepping your food ahead ensures you have healthy choices available. Access to the right food means you won’t be grabbing something...
by The Cornerstone Team | Jul 6, 2017 | previous to 2019
Colouring books made to appeal to an adult market are a trending item as of late. High quality archival paper with intricate, professionally illustrated designs have taken these books to the next level, and what was once a rarely-communicated hobby is now a topic of...
by The Cornerstone Team | Jun 21, 2017 | previous to 2019
Skin. The largest organ in and on your body, among the most important, and often the least appreciated! Not only does your skin act as guardian to your muscles and bones, it also regulates body temperature, generates vitamins, and houses nerve endings. It may suffer...
by The Cornerstone Team | Jun 14, 2017 | previous to 2019
It’s finally happening. After a particularly long and cold Nova Scotia winter, the sun has emerged on the East Coast and with it comes warmth, green, and a much broader catalogue of activities to keep ourselves healthy and fit. We’ve certainly been patient! It’s these...
by The Cornerstone Team | May 15, 2017 | previous to 2019
If you haven’t already heard the news, we’re excited to announce that Dr. Ben will be speaking at the 2017 Atlantic Leadership Forum on June 10th! The Atlantic Leadership Forum is hosted by Fusion Halifax, a not-for-profit organization that challenges young...
