Superfoods for babies Part 1

Eating nutrient-dense foods doesn’t have to be hard, and preparing them doesn’t have to be difficult either. The same foods that are nourishing for your baby are also good for you and your family! Some delicious superfoods to enjoy as a whole...

Zinc: The Powerhouse Supplement

Zinc: The Powerhouse Supplement   Zinc is a trace element, yet an essential mineral, that our bodies require to benefit our eyes, our digestive tract, our skin, our reproduction, our ability to heal wounds and our immune systems to function.  It plays an...
Kombucha Kraziness!

Kombucha Kraziness!

Kombucha Kraziness!Several months ago a patient gave a staff member three containers with aliens floating in them.  They were SCOBYs that could be brewed into kombucha.  No one seemed eager to adopt any of them and they sat for a while.  One day, I couldn’t bear it...

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