Unlock Your Hormone Intelligence
Join us on November 6, 2025 at The Westin Nova Scotian (Halifax) for a conversation that connects your hormones, your energy, and your long-term health.
Presented in Partnership with CanPrev
How many times have you Googled “is this normal?”
Your body feels… different. Not bad, not broken — just different. Your cycle might be shifting — showing up, disappearing, then coming back again.
Things that used to feel easy suddenly take more out of you.
The coping strategies you once leaned on don’t land the same way anymore.
You’re not in menopause, but you’re not in your 20s either. And no one has really explained why.
This isn’t about quick fixes.
It’s about understanding what’s already happening — so you can feel well today and lay the groundwork to thrive for years to come.
This is the talk you wish someone had given you years ago.
Join Dr. Ashley Margeson, ND (Tedx Speaker, burnout + hormone health focus) and Dr. Ben Connolly, ND (longevity medicine focus) for an evening that helps you make sense of your hormones — and shows you how to work with them, not against them.
Together, you’ll explore:
What hormones actually do in your body (in plain language)
How your cycle shifts after kids and what happens before, during, and after perimenopause
The ways stress, sleep, blood sugar, and burnout shape your hormone health
Why understanding your hormones today supports both your energy now and your longevity later.
What You’ll Walk Away With
Clarity
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Understand your cycle (or no cycle) without second-guessing
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See what shifting patterns mean for both now and later
Confidence
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Know why hot flashes, cravings, fatigue, and mood swings happen
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Feel prepared to start meaningful conversations with your doctor, your friends, your partner, and yourself
Connection
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Recognize how stress, sleep, and lifestyle shape your hormones
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Walk away with tools to support today’s energy and long-term resilience
Event Snapshot
When:
– Thursday, November 6, 2025
– 7.00-8.30pm (doors open at 6.30pm)
Where:
– The Westin Nova Scotian
– 1181 Hollis St, Halifax, NS
Format:
– 60-min keynote + 30-min Q&A + light networking
Perks:
– Canapes, refreshments, camaraderie
Early Bird Admission
Best Value- Discounted rate
- Available until October 19, 2025
Regular Admission
Don't Miss OutStandard rate
Available after Early Bird closes or sells out
This is not another list of ‘shoulds.’
No fad diets.
No biohacking buzzwords.
No fear-mongering about menopause.
Just real information, real science, and real talk — delivered in a way that makes sense, with a few laughs along the way.
Think of it as a crash course in your own body… minus the boring biology teacher.
Have questions? We’ve got answers.
Who should attend?
Will it be recorded?
Can I bring a guest?
What about parking?
Is the venue accessible?
What if I can’t attend after purchasing?
All tickets are transferable. Can’t make it? Give the experience to a friend or colleague. Knowledge shared is always a win. Just email us at info@cornerstonenaturopathic.ca with their name so we can update the registration list.
