Live Longer. Live Better. Halifax’s Premier Longevity & Healthspan Clinic
Your lifespan is how long you live. Your healthspan is how well you live. At Cornerstone Health, we help you close the gap between the two — with advanced testing, personalized prevention plans, and ongoing optimization so you can stay strong, sharp, and independent for decades to come.
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Advanced diagnostics to detect risks before symptoms appear
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Evidence-based strategies to reduce chronic disease risk
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Nutrition, fitness, and lifestyle plans tailored to your biology
Advanced Longevity Testing
We go beyond standard check-ups with VO₂ max testing, body composition analysis, advanced blood panels, and specialty imaging. This data-driven approach uncovers risks before symptoms appear — so you can take action early.
Personalized Performance & Prevention Plan
No cookie-cutter programs here. Using your results, we build a tailored strategy covering nutrition, exercise, sleep, supplementation, and targeted interventions — all designed to extend your healthspan and protect against chronic disease.
Ongoing Optimization & Coaching
Longevity isn’t a one-time fix — it’s a process. With regular follow-ups, re-testing, and accountability, we keep your plan evolving as you do. Every step is designed to keep you performing and feeling your best, year after year.
Longevity Isn’t a Quick Fix — It’s a Lifelong Strategy
At Cornerstone, we don’t believe in short-term health trends. We create evidence-based, sustainable habits that fit your life now — and keep you thriving decades from now. From targeted nutrition and fitness strategies to stress resilience and restorative sleep, every element is designed to stand the test of time.
“Muscle-strengthening activities were associated with a 10–17% lower risk of all-cause mortality, cardiovascular disease (CVD), total cancer, diabetes and lung cancer..”
— British Journal of Sports Medicine, 2022
Getting Started with Our Longevity Program
Your journey towards a life filled with vitality and wellness starts here. At Cornerstone Naturopathic, we’re ready to support you every step of the way. Whether it’s through a personalized consultation, VO2 max testing, or more information about our tailored longevity health program, we’re here to ensure your path to longevity is straightforward and rewarding.
These programs are offered exclusively by Dr. Ben Connolly, ND. This is a highly specialized service and is not part of our general clinic offerings.
Baseline Healthspan Assessment
Your Data-Driven Starting Point for a Longer, Healthier Life- Comprehensive initial consultation with Dr. Ben Connolly, ND
- Basic VO₂ max test to measure cardiovascular fitness and grip strength
- Full Body Composition Scan (InBody) — detailed muscle, fat, and visceral fat profile
- Complete cardiovascular bloodwork panel (LDL, HDL, triglycerides, ApoB, insulin, CRP, oxidized LDL, VLDL, small dense LDL, Lp(a), homocysteine, etc.)
- Personalized healthspan risk profile with actionable recommendations
The Complete Longevity Blueprint
Most Popular : Precision Testing and Coaching for Peak Healthspan- Everything in Baseline, plus:
- Advanced VO₂ max test to measure cardiovascular fitness and grip strength
- Resting Metabolic Rate (RMR) accurately measure how many calories your body burns at rest.
- Personalized nutrition & training plan
- Supplement & lifestyle optimization strategy
- 3-month follow-up with plan adjustments
Elite Longevity Coaching
Concierge-Guided Blueprint for Maximum Healthspan- Everything in Complete Longevity Blueprint, plus:
- 2-Hour Comprehensive Initial Consultation — deep-dive intake, advanced history, and longevity risk assessment
- Advanced VO₂ Max & Resting Metabolic Rate Analysis — precision testing for endurance, cardiovascular capacity, and metabolic efficiency
- Continuous Glucose Monitoring (CGM) — 14-day real-time metabolic tracking with personalized report and coaching
- Comprehensive Hormone Panel (Dried Urine) — estrogen, progesterone, testosterone, 5-point cortisol mapping for optimal hormonal balance
- Omega-3 Fatty Acid Profile — evaluation of essential fatty acid balance and inflammation status
- Nutrigenomic DNA Test — personalized genetic blueprint for nutrition, fitness, and recovery strategies
- Cardiometabolic Blood Panel — advanced lab testing for cardiovascular, metabolic, and inflammatory risk markers
- 1:1 Longevity Coaching — four quarterly follow-up sessions to track progress, adjust protocols, and ensure adherence
- Concierge Access — priority scheduling, direct clinician messaging, and curated health resources throughout the year
Every program is designed to uncover the data you need, translate it into clear action, and guide you toward meaningful, measurable results. With Dr. Ben Connolly’s expertise, you’re not just getting tests — you’re getting a strategic healthspan partner.
Spaces are limited to ensure a personalized, high-touch experience.
Have Questions About Our Longevity Programs?
You’re not alone — most people exploring these programs are curious about what’s included, how it works, and what makes it different. We’ve answered the most common questions below so you can feel confident taking the next step.
How is this different from a regular naturopathic visit?
A: Longevity Health & Wellness programs are comprehensive, data-driven assessments that go far beyond a standard appointment. We combine advanced diagnostics, performance testing, and targeted coaching to give you a complete, actionable blueprint for extending your healthspan.
Can I book this if I’m not a current patient?
Yes. You do not need to be an existing patient at Cornerstone Naturopathic to participate. All longevity programs are delivered exclusively by Dr. Ben Connolly and can be booked directly through this page
How long does it take to get results?
Most lab results are available within 2–4 weeks. Your VO₂ max and body composition results are immediate, and we’ll review everything with you in a dedicated follow-up session to ensure you have a clear action plan.
Is this covered by insurance?
Naturopathic consultations may be covered under extended health benefits, depending on your plan. However, advanced testing is typically not covered. We will provide all necessary receipts for you to submit to your insurer.
Why are spaces limited?
To maintain a high-touch, personalized experience, Dr. Connolly works with a limited number of longevity clients at any given time. This ensures you receive the highest level of service, attention, and follow-through.
Ready to Invest in Your Future Health?
Your healthspan won’t improve on its own. It starts with data, insight, and a personalized plan — designed exclusively for you.
Every month you wait is another month of lost opportunity to extend your healthspan. These advanced programs are delivered only by Dr. Ben Connolly, with limited spaces to ensure you receive the highest level of attention and follow-through.
Take the first step today — your future self will thank you.
INSURANCE
Most extended insurance plans cover Naturopathic Medical Services. At the end of your visit you will receive a receipt that can be submitted to your insurance provider! Please inquire with your provider as to what your benefits cover.
