by The Cornerstone Team | Apr 1, 2014 | previous to 2019
What are Probiotics? We digest our food through many processes. Once food reaches the intestines, bacteria assist in breaking down nutrients to a molecular level so our bodies can absorb them. They also help synthesis some B vitamins and vitamin K. Healthy gut...
by The Cornerstone Team | Jan 28, 2014 | previous to 2019
The shoulder is one of the most flexible joints in our entire body. This is due to the fact that it is a ball and socket joint. The head of the arm bone (humerus bone) sits inside the socket of the shoulder which allows it to rotate through a very large range of...
by The Cornerstone Team | Dec 11, 2013 | previous to 2019
The holiday season is a joyous time but it can also be a time of overindulgence, overspending and overbooking that can leave you with a pretty big hangover in January. With a little planning you can pace yourself for the marathon of December and come out feeling just...
by The Cornerstone Team | Nov 28, 2013 | previous to 2019
Slow Cooked Chicken Tacos It’s that time of year, too much to do and so little time. This recipe, adapted from the book Nourishing Meals by Alissa Segersten and Tom Malterre, is a tasty way to get dinner on the table in no time. All your preparation can be done...
by The Cornerstone Team | Mar 22, 2013 | previous to 2019
Many times I see a shocked look on patients’ faces when I tell them to eat more fat in the form of healthy oils. They are surprised that a Doctor is telling them to eat more fat when for years they have been told that fat is bad and everything low fat is good. Thus I...
by The Cornerstone Team | Apr 30, 2012 | previous to 2019
Gluten-free eating isn’t new: people diagnosed with celiac disease have been eating without gluten for years. However, the surge in numbers choosing to eat gluten-free is significant. This may be due to people wanting to eat less wheat/grains – or because of symptoms...
