Amy Caines
Registered Massage Therapist

Amy Caines is known for her deep tissue, therapeutic and detailed approach to massage. A Registered Massage Therapist since 2003 (graduate of the Canadian College of Massage & Hydrotherapy), Amy understands intricately how the body works, and what it needs to feel better.

As an active mom of two, Amy infuses her massage with self-care, rehabilitation and supportive therapies to help your body recover faster, and stay healthier for longer. Amy has a special interest in working with athletes, especially teenage athletes, and with her own background in volleyball, basketball and soccer she understands what the body needs to be supported. During your massage, make sure you ask her about her time spent playing volleyball for Saint Mary’s University or at the Canada Games.

Today, Amy can be found outside more often than inside. She’s an avid hiker, camper and all-around athlete, and can be found hiking Cape Split or Polly’s Cove as early as possible on a weekend morning. She spends her evenings cheering on her kids on the hockey rink and the volleyball court or relaxing at home with her two dogs and husband.

Amy is a member in good standing with the National Health Practitioners of Canada Association NHPC)

Specialized Focus Includes:
Pre & Post Natal Massage
Kids, Teens and Paediatric Massage
Sports Massage & Recovery

Known For:
Therapeutic Massage
Deep Pressure Massage
Recovery Massage


  • RMT as Labour Support Provider (Doula)
    Toronto, Ontario – 2009

  • Soft Tissue Release
    Toronto, Ontario – 2010

  • Low Intensity Laser Therapy
    Toronto, Ontario – 2011

  • Executive and Professional Development, Saint Mary’s University
    Halifax, Nova Scotia – 2013 / 2014

  • Thai / Indian Head Massage
    Halifax, Nova Scotia – 2015

  • Cervical Spine and Upper Limb Integration
    Halifax, Nova Scotia – 2015

  • Emergency First Aid CPR C (AED), Canadian Red Cross
    Halifax, Nova Scotia – 2015


Cornerstone Naturopathic Team

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