Dr. Ben chats about 3 ways to help manage your stress. For more info check out our blog here: https://cornerstonenaturopathic.ca/blog/entry/stress-and-how-to-manage-it
What the heck is Skyr yogurt? Is it healthy? How do I use this as part of a healthy lifestyle!? Skyr (pronounced Skeer) yogurt is a fat-free high protein yogurt originally from Iceland. It dates back over 1000 years. It was originally fermented a lot like...
Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue - these symptoms could be a sign that your hormones simply aren’t supporting your health needs as best they could. Check out the full blog here:...
Dr Ben Connolly gives us the amazing benefits of fermented foods, and shares a few of his local favourites! For more information, check out his blog: http://www.drbenconnolly.ca/fermented-foods/
Eating well is an excellent pillar in healthy living, but lending to the issue of sugars and additives is the cost of better food. Read the full blog here: https://cornerstonenaturopathic.ca/blog/entry/healthy-habits-for-better-eating
This week, Dr. Ben chats with us about how PRP can help with the pain caused by Arthritis, as part of our series for Chronic Pain Awareness Month! https://cornerstonenaturopathic.ca/blog/entry/chronic-pain-awareness-month-prp-and-arthritis