Cornerstone Video
How To Manage Your Stress Without Lashing Out
Dr. Ben chats about 3 ways to help manage your stress. For more info check out our blog here: https://cornerstonenaturopathic.ca/blog/entry/stress-and-how-to-manage-it
Our Favourite Healthy Breakfast Is Straight From Iceland – Skyr Yoghurt
What the heck is Skyr yogurt? Is it healthy? How do I use this as part of a healthy lifestyle!? Skyr (pronounced Skeer) yogurt is a fat-free high protein yogurt originally from Iceland. It dates back over 1000 years. It was originally fermented a lot like...
Are Your Hormones Out Of Whack? Testing Them Might Be Crucial
Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue - these symptoms could be a sign that your hormones simply aren’t supporting your health needs as best they could. Check out the full blog here:...
Why Fermented Foods Are Good For Your Gut (and the Environment!)
Dr Ben Connolly gives us the amazing benefits of fermented foods, and shares a few of his local favourites! For more information, check out his blog: http://www.drbenconnolly.ca/fermented-foods/
Arthritis Treatment
This week, Dr. Ben chats with us about how Naturopathic Doctors are equipped to be a member of your health team as we manage arthritis.
Pleatelet Rich Plasma for Hair
Skin Rejuvenation Part I
Skin Rejuvenation Part II
Cannabis & Chronic Pain
This week on Cornerstone's blog, we chat with Theresa about the therapeutic uses for cannabis, with applications for chronic pain: https://cornerstonenaturopathic.ca/blog/entry/cannabis-for-chronic-pain-a-time-tested-remedy