The Cornerstone Blog
Avoiding Holiday Burnout – The Secrets Straight from Your Doc
With some sage advice to start the season with care – this year you’ll stay merry and healthy, I swear!
How to Stop Stressing About The Things You Can’t Control
By focusing on the little things that make you happy, your health, and the act of responding versus reacting (all simple aspects of life that you can control), life will inevitably become stress-less and filled with a much better sense of peace
Teaching Healthy Eating Habits, the Halloween Edition
Luckily, there’s an option that involves using Halloween to teach your kids some healthy eating habits. This is what it looks like.
Post Concussion – The Naturopathic Approach
Naturopathic treatment for concussions focuses on decreasing inflammation of the brain, removing damaged tissue and feeding the brain the proper nutrients it needs to effectively heal from the traumatic brain injury.
10 Activities That Can Boost Your Energy
When we have enough, energy can be our best friend. When depleted however, lack of energy can create an energy zapping downhill spiral
3 Reasons Autumn Air Is Good For Your Immune System
Being outdoors in the fall has been shown to improve mood which has been directly proven to raise immune system functioning.
How to Grocery Shop for Success (even with school!)
In order to grocery shop for success this school year, visiting smaller local markets and health food stores, paying a visit to natural food sections, and finding 1-2 key healthy recipes will not only improve your desire to meal prep, it’ll benefit you and your family’s health and happiness multiple times over.
3 Ways To Get The Most Out Of Your Morning
Exposing yourself to morning time light, hydrating your body, and taking an instant to breathe are 3 hugely effective ways to make the most out of your mornings.
How Burnout Affects Your Relationships
Before we go blame everything on our partners – let’s chat a little bit about how to understand when burnout is a cause of relationship stress.
4 Ways Massage Therapy Can Help Your Degenerative Disc Disease
Massage therapy’s main goal is to help relieve tension that accumulates on the head and neck which in turn effects the function and health of the spinal column.
4 Questions to Ask At Your Next Doctor’s Appointment
Informed questions are, of course, based on the reason for you visit, however there are four important questions that typically pertain to most: 1. Can you help me better understand my medical condition or diagnosis? 2. Are there other treatment options that I can consider? 3. What are the short and long term goals with this treatment? 4. Can you offer me other supportive resources to help me better manage my condition or concern?
5 Summer Hikes for the Family
Five local hikes you should take this summer are Polly’s Cove, Long Lake Provincial Park, The Bluff Wilderness Trail, Kejimkujik Seaside Trail, and Duncan’s Cove.
