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Welcome to a place where you’re no longer panicking, stressing and worrying about the daily routine

We’ve pooled our knowledge to help you cut through the questions and the chaos to embrace food as something that’s joyful, not stressful. The way we see it, you shouldn’t be overwhelmed by something that happens multiple times a day.

Yup, we’re talking about meal planning. 

Easy Peasy

You don’t have to think or stress. EveOn the 24th of every month, you’ll get an email from us letting you know the next month’s recipes, grocery shopping guides, cheat sheets and weekly meal plans are available for you to download. 

You download it, and you’re good to go! 

Peace Of Mind

We’re not going to ask you to go to 4 different stores to find one weird ingredient. We know that isn’t sustainable. What is sustainable, however, is starting to stock pile your own recipes that you can whip up in a pinch and that you can share with your kids and those around you.

Budget Friendly

Eating healthy isn’t going to cost you your entire life savings, nor spend an enormous amount of money on an ingredient you don’t actually need. Our recipes are built by real families and people with full-time jobs and after school activities FOR real families in the same boat. 

You Should Know…

That this meal plan membership doesn’t follow any particular diets because we’re focused on sustainability for everyone involved.
That being said, if you’re looking to start the Ketogenic Diet you should really check out our Keto Boot Camp HERE

No Stress, No Sweat

This is about ensuring you’re supported

We’ve designed a monthly meal plan that gets delievered directly to your inbox to make Healthy Eating that much easier.

In our world

Simplicity is Key

When you sign up for our Monthly Meal Plan Membership you’ll get, direct to your inbox on the 24th day of the previous month, a boat-load of what we consider to be the Cornerstone’s of leading a healthy lifestyle.


Your Monthly Membership Always Includes:
4 weeks of done-for-you meal plans
Grocery guides
Simple recipes for breakfast, lunch, supper & snacks
Direct access to Dr. Ashley’s FAVOURITE pantry tricks weekly to your inbox and the latest on our blog
Dietary Need Adaptations
Our favourite “freezer meals”, “PMS craving ditchers” and “I’m SO tired and I don’t want to make food today” for those days when you’re ready to throw it all in 

You can also rest assured that we’ve designed our meal plans with holidays, events, and (yes!) budgets in mind.

And – if you’re not happy – we have a 30-Day Guarantee. Always. 

With these recipes I FINALLY feel like I'm in control again; and I'm able to show my kids what it feels like to be happy and healthy.

-Laura M.

I've always struggled with what to eat, and having a plan has taken away so much stress I didn't know I had. I am SO thankful.

Helen P.

Your Membership Awaits

All meal plans, recipes, cheat sheets and guides; direct to your inbox.

Every month. 


Cornerstone Naturopathic Team

Make Your Health The Simple Choice

Join our mailing list to get sent the latest and simplest tips for your health. 

We promise only the best from us to you!

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