Lymph flow can be improved by:
- water
- exercise
- dry skin brushing
- infrared sauna
- lymph drainage
Some common symptoms of lymph congestion are:
- skin problems
- pesky headaches
- bloating
- allergies
- low immunity
- fatigue
- brain fog
- extra belly fat
If you are experiencing symptoms of lymph congestion then perhaps a spring cleaning is just what you need to lighten things up! As Integrated Lymph Drainage focuses on stimulating the lymph system, not the muscles, the touch is quite light with deeper benefits. Drinking lots of water before and after a session is very important to ensure that the lymph system is well hydrated. An infrared sauna session complements this type of massage and promotes the movement of lymph and improves the release of toxins. Quite often a 90 minute session followed by two 60 minute sessions, each coupled with a sauna session, within a two week period results in a happy freely flowing lymph system, increased energy and a very radiant you!
To find out more about how Integrated Lymph Drainage can be of benefit to you or to book a session call us at the clinic. We look forward to moving your lymph!
