Personal Fitness Training

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Fitness Training

Fitness Training is suitable for people of all ages and fitness levels, and helps with strength development, weight management, and physical conditioning. These types of training help both the body and the mind combat a variety of medical conditions, including:

  • High blood pressure
  • Diabetes
  • High cholesterol
  • Physical injuries (knees, hips, back, core, shoulders, and more)
  • Anxiety
  • Depression
  • Poor circulation
  • Osteoporosis

FIT-NUT Fitness & Nutrition Coaching delivers fitness training in a private studio at Cornerstone. FIT-NUT’s expertise in integrated fitness and nutrition for physical rehabilitation and athletic strengthening and conditioning can reduce the impact of physical injury, prepare you for high performance athletic competitions, and more!

The approach used by FIT-NUT is unique in providing:

  • Integrated fitness and nutrition for maximum results
  • Customized programs based on individual assessments for fitness and nutrition
  • A Holistic approach to support overall wellness

Fitness training can make lasting changes to increase overall health and wellness goals. Contact Kenny White for an individual assessment.



Most extended health insurance plans cover naturopathic medicine. Check with your provider to see how much you are covered for.

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