Here’s the reality: diet trends are both plentiful and fleeting – there are plenty of people and organizations who want to tell you what you can and can’t eat, and the sheer magnitude of them can be overwhelming, discouraging, and provoke skepticism. Often, we’re left wondering how to take the first step towards a healthier lifestyle. Read our blog for more information!
https://cornerstonenaturopathic.ca/blog/entry/the-ins-and-outs-of-a-ketogenic-diet