10:00 am | Cornerstone Multi Purpose Room |
In our busy lives, how often to you consciously stop, slow down and experience the present moment? Mindfulness technique is a tool that helps us learn how to do just that. Join Dr. Jillian Cole ND for an Intro to Mindfulness workshop so you can learn more about what it means to be “calm amidst the storm”.
From the moment we’re conceived our nervous system starts to develop, and as we grow up it influences everything from our thought patterns to our mental health to our resiliency. Creativity, play and adventure are only some of the major influencers which can start to be developed in infancy. Join Dr. Ashley as she shows you how to create a home and structure which will help you raise a healthy, resiliency baby Einstein from now right through those teenage years.
9:00 am - 12:00 pm | Cornerstone Playroom / Nursery |
We’ve been getting a lot of questions from parents about reflux in their infants and babies. Join Dr. Ben as he breaks down the common causes of infant reflux, important symptoms to look for and what you can do naturally to support your little one’s healthy digestive development.
10:00 am - 11:00 am | Cornerstone Play Room |
Join Dr Megan as she covers ergonomics for baby's first year: bumbos, swings, jumperoos, first foot wear etc.
Jolyn from Nurtured joins us to chat about winter baby wearing and to answer any questions you may have on getting your carrier fitting just right!
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