Cornerstone Video

Skyr Yogurt: A Healthier Breakfast

What the heck is Skyr yogurt? Is it healthy? How do I use this as part of a healthy lifestyle!? Skyr (pronounced Skeer) yogurt is a fat-free high protein yogurt originally from Iceland. It dates back over 1000 years. It was originally fermented a lot like...

Hormone Health

Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue - these symptoms could be a sign that your hormones simply aren’t supporting your health needs as best they could. Check out the full blog here:...

Fermented Foods

Dr Ben Connolly gives us the amazing benefits of fermented foods, and shares a few of his local favourites! For more information, check out his blog:...

Healthy Habits for Better Food

Eating well is an excellent pillar in healthy living, but lending to the issue of sugars and additives is the cost of better food. Read the full blog here:...

Colonics and Abdominal Pain

Chronic pain, by definition, is pain that lasts significantly longer than the fleeting variety. Anyone unfortunate enough to experience chronic pain, in one of its many forms, is familiar with how challenging it can be to deal with long-term pain. Check...

PRP and Arthritis

This week, Dr. Ben chats with us about how PRP can help with the pain caused by Arthritis, as part of our series for Chronic Pain Awareness Month!...

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