Thanksgiving and Indigestion

Thanksgiving and Indigestion

We all do it. We go into the Thanksgiving weekend convinced that we can control our intake and still bask in the delicious entrees complimented by portioning and restraint. This is, of course, often not the case. Socialization and delicious turkey aren’t entirely to...
Ins and outs of Ketogenic Diet

Ins and outs of Ketogenic Diet

Here’s the reality: diet trends are both plentiful and fleeting – there are plenty of people and organizations who want to tell you what you can and can’t eat, and the sheer magnitude of them can be overwhelming, discouraging, and provoke skepticism. Often, we’re left...

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