The Power of Protein

The Power of Protein We had a new client call a few weeks ago.  They had been given our standard shake recipes handout and a family member had pointed out how Consumer Reports did an article about how dangerous protein powder was and that they really shouldn’t be...

Slow Cooked Chicken Tacos

Slow Cooked Chicken Tacos It’s that time of year, too much to do and so little time.  This recipe, adapted from the book  Nourishing Meals by Alissa Segersten and Tom Malterre, is a tasty way to get dinner on the table in no time. All your preparation can be done...

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