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The Cornerstone Blog

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Category: Nutrition

  • Dr. Ben Connolly

    Chocolate Can Be Good For You

    We so love giving good news, and it’s true that in moderation dark chocolate can be an ally in good health. As with anything not all chocolate is created equal, but dark chocolate contains 70% or more cocoa, and that’s what you want to be on the lookout for.

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  • Dr. Ben Connolly

    Keto: Symptoms and Expectations – The Two Most Asked Questions

    The saying goes that it takes 21 days to stabilize a habit, and 90 days to create a lifestyle. But, we all know how difficult that first day can be, and things don’t get any easier as we persevere through a whole new way of taking on our day to day life.

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  • Dr. Ashley Margeson

    5 Vitamins To Get You Through The Winter

    The winter months can be long and dreary, and with it comes a number of vitamin and mineral deficiencies, all of which are very common. We lack these essential nutrients because of very natural reasons, so ensuring that we are getting what we need sometimes needs to be done through supplements.

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