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The Cornerstone Blog

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Category: Lifestyle

  • Dr. Ben Connolly

    Seasonal Affective Disorder

    Seasonal affective disorder (SAD) is a recurrent seasonality disorder which normally occurs in the fall and winter months and then spontaneously remits in the spring and summer. During the winter months, patients suffering from SAD may have symptoms such as: depressed mood, extreme lethargy, increased sleep, depression worse in evenings as well as increased appetite, specifically for carbohydrates.

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  • Dr. Ben Connolly

    Magnesium and Blood Pressure

    Magnesium and Blood Pressure. As today is Feb 29th, the last day of Heart Month, I thought it would be appropriate to bring to light a new study which came out February 8th, 2012 in the European Journal of Clinical Nutrition. This meta-analysis looked specifically at the effects Magnesium has on blood pressure.

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