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The Cornerstone Blog

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Category: Lifestyle

  • Dr. Ashley Margeson

    Elite Bridal Wellness: What Can You Expect?

    I’m sure all of you have noticed what’s out there in the wedding industry. Drink this drink, do this exercise program, lose weight so you can fit into your dress. Stop eating this, don’t stress, and have clear skin. I became frustrated with the industry’s objectives, and I’m sure you’re probably frustrated as well. 

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  • Dr. Ben Connolly

    Keto: Symptoms and Expectations – The Two Most Asked Questions

    The saying goes that it takes 21 days to stabilize a habit, and 90 days to create a lifestyle. But, we all know how difficult that first day can be, and things don’t get any easier as we persevere through a whole new way of taking on our day to day life.

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  • Dr. Ashley Margeson

    5 Vitamins To Get You Through The Winter

    The winter months can be long and dreary, and with it comes a number of vitamin and mineral deficiencies, all of which are very common. We lack these essential nutrients because of very natural reasons, so ensuring that we are getting what we need sometimes needs to be done through supplements.

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