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The Cornerstone Blog

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Category: Fitness

  • Dr. Nikole MacLellan

    Sleep Deprivation and Athletic Performance

    It is fairly obvious that sleep would impact your athletic performance, but to what extent? When we discuss sleep loss, our first thought always leads to insomnia, but even mild sleep disturbances can significantly impact athletic performance.

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  • Dr. Ben Connolly

    Working out on Keto

    Two weeks ago we did a deep dive on the medical components of a keto diet, and last week we looked at reasonable expectations. Without missing a beat, let’s look at how you can get the most out of your workouts, while staying on track and maintaining your dietary goals.

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  • Julie Connolly

    Mind over matter

    Leading a healthy lifestyle is the most important part of any diet, and should be thought of as supplementing our activities with healthier ones, as opposed to cutting things out to the extreme.

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