•  
  •  

The Cornerstone Blog

  • Dr. Ben Connolly

    Keto: Symptoms and Expectations – The Two Most Asked Questions

    The saying goes that it takes 21 days to stabilize a habit, and 90 days to create a lifestyle. But, we all know how difficult that first day can be, and things don’t get any easier as we persevere through a whole new way of taking on our day to day life.

    Read More >
  • Dr. Ashley Margeson

    5 Vitamins To Get You Through The Winter

    The winter months can be long and dreary, and with it comes a number of vitamin and mineral deficiencies, all of which are very common. We lack these essential nutrients because of very natural reasons, so ensuring that we are getting what we need sometimes needs to be done through supplements.

    Read More >
  • Julie Bohémier

    Hygge, and How to Manage Your Stress This Winter:

    If you’re active on social media or follow trending topics, you’ve likely heard of it by now – but have you given it much of your time or consideration? We’re talking about Hygge.

    Read More >
  • Dr. Ashley Margeson

    How To Avoid A Cold Or Flu This Winter

    Cold and flu season is upon us once more, and we can’t talk about it enough. Why? Because preventative measures go so much further than a few extra gulps of orange juice and isolating yourself. 

    Read More >
  • Dr. Ashley Margeson

    5 Benefits of IVs This Holiday Season

    ​Have your cake and eat it too. Or, with New Year’s Eve celebrations right around the corner, have your wine and drink it too! We’ve talked about the benefits of IVs before, and anyone who has ever had one knows just how great they are.

    Read More >
  • Julie Bohémier

    Smells of the Holiday Season

    It’s the holidays, and few things smell better than cloves, cinnamon and a hint of orange zest when the air is chilly and the Christmas tree is bright with light.

    Read More >

Subscribe to our mailing list!