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The Cornerstone Blog

  • Dr. Ben Connolly

    5 Reasons You Can’t Afford To Miss Our Keto Boot Camp

    Our Keto Boot Camp is an evidence-based nutrition plan that is based soundly on science which yields results each and every time. If you’ve tried a Ketogenic diet before and failed, then you really can't afford to miss out on Keto Boot Camp! 

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  • Dr. Nikole MacLellan

    Why Recovery Shakes Are Important for Athletes

    Right after you work out, your muscles begin to rebuild and repair themselves. The longer you wait to consume nutrients, the longer it will take your body to absorb them. The right recovery shakes will digest quickly, and provide the proper nutrients to your body right away.

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  • Dr. Ben Connolly

    Everything You Need to Know About Probiotics

    Not all probiotics are created equal. In order to ensure that you’re getting the correct benefits from taking a probiotic, there are certain qualities that you should keep in mind when purchasing a probiotic supplement. 

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  • Dr. Ashley Margeson

    Kickstart Spring With The 21 Day Teatox

    Just like you'd tune up a car in the springtime, tune up your body with this delicious and natural teatox that supports digestive health. 

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  • Julie Connolly

    5 Things You Should Do To Keep Your RMT Happy

    There are a few simple things you can do to keep your RMT happy. All of which are beneficial to you, your health and your lifestyle, so why not implement them regularly to achieve your optimal health?

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  • Dr. Ben Connolly

    What To Know About the Cancer Survivorship Program

    So, you’ve made it through your chemo, your radiation, and/or your surgery and your cancer is under control. Maybe you’ve even been considered cancer-free. But after any hard-hitting, drawn out battle - you’re drained of energy, your body aches, and you find it hard to think straight.

    Unfortunately, now that your cancer has been taken care of, you have difficulty getting in to see your doctor about other issues, such as memory trouble or fatigue. Or you see your health care team, but they just say, “Give it time and you’ll feel better.”

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