How To Manage Your Stress Without Lashing Out
by Ashley Margeson | September 24, 2018 | Lifestyle, Naturopathic, Video | 0 Comments
Dr. Ben chats about 3 ways to help manage your stress. For more info check out our blog here: https://cornerstonenaturopathic.ca/blog/entry/stress-and-how-to-manage-it
Our Favourite Healthy Breakfast Is Straight From Iceland – Skyr Yoghurt
by The Cornerstone Team | September 24, 2018 | Naturopathic, Nutrition, Video | 0 Comments
What the heck is Skyr yogurt? Is it healthy? How do I use this as part of a healthy lifestyle!? Skyr (pronounced Skeer) yogurt is a fat-free high protein yogurt originally from Iceland. It dates back over 1000 years. It was originally fermented a lot like...
Are Your Hormones Out Of Whack? Testing Them Might Be Crucial
by Ashley Margeson | September 24, 2018 | Lifestyle, Naturopathic, Video | 0 Comments
Bloating, cramps, mood swings, hair loss (or growth), low sex drive, miscarriages and extreme fatigue - these symptoms could be a sign that your hormones simply aren’t supporting your health needs as best they could. Check out the full blog here:...